As we get older, it is really important that we look after our health so that we can enjoy a long and comfortable life. Part of being healthy, especially in old age, is staying active. By keeping physically active, seniors will be able to stay on top of their fitness, which can help them prevent certain age-related health issues. As well as that, being physically active can help them feel a lot more youthful as well!
Are you in your 60s or 70s and want to stay as active as possible? Here are some great tips that should help.
Enjoy An Active Social Life
Not only does a social life help you beat loneliness, but it will also give you the chance to get out of the house regularly. Even just taking a short walk can help you get some gentle exercise, so walking to and from a friend’s house is a great way to be active. If you can’t walk that far, you might want to get a mobility scooter so that you are still able to get out and about with your friends.
Join Clubs And Groups
Another great way to make sure you are getting out of the house regularly is to join some clubs or hobby groups. There are a lot of clubs and groups that are aimed at seniors who want to share their passion or hobby. From book groups and knitting circles to movie clubs and gardening groups, you will certainly be able to find one local to you that speaks to your interests.
Get Plenty Of Sleep
It is also essential that you get plenty of sleep. Even though seniors don’t need too much sleep, you will find that you get tired quickly when you are active throughout the day. Having a nap and sleeping well through the night can help you keep your energy levels up. If you do ever feel too tired to leave the house, at least having an electric wheelchair will mean that you don’t have to physically exert yourself. You’ll still be able to enjoy a pleasant day out.
Take Advantage Of A Mobility Scooter
Most seniors won’t be as supple or flexible as they were when they were younger, and this could be an issue for their mobility. If you have a mobility scooter or electric wheelchair, though, at least you will still be able to enjoy active days out of the house. You can ride on your scooter to your exercise class or hobby group and won’t have to worry about being out of breath by the time you get there!
Find Age-Appropriate Workout Classes
You might think that workout classes are only for the young, but that isn’t the case! Lots of health centers and gyms now offer special workout classes for the older generation. They are usually low intensity and suitable for people with reduced mobility, such as stretching while sitting down.
As you can see, there are so many ways seniors can continue to be active!
https://www.verywellhealth.com/longevity-to-dos-for-your-70s-2223715
https://www.health.harvard.edu/heart-health/the-best-heart-healthy-workouts-for-your-60s-70s-and-80s
https://www.everydayhealth.com/senior-health/understanding/index.aspx
